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We don’t think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries.
3 separate programs for one-arm push-ups, pull-ups, and pistol squats.27+ workouts laid out in a step-by-step progression.300+ precision-crafted illustrations for accurate technique guidance.Science-driven insights focused on real-world applications.Suitable for beginners and intermediate athletes.
ASIN : B0CTR7FYFF
Editora : Independently published (23 julho 2023)
Idioma : Inglês
Capa comum : 115 páginas
ISBN-13 : 979-8877944305
Dimensões : 21.59 x 0.66 x 27.94 cm
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